Moo-ve over, cows’ milk! A variety of milks, made from coconut, hemp, soy, almonds, and cashews have hit store shelves. Whether you can’t handle lactose, are looking to avoid animal-derived products, or just want a change, there is a milk alternative to fit every need. For optimal health benefits, choose unsweetened varieties. Soy From soy… Continue reading Beyond Cows’ Milk: 6 healthy alternatives