Ingredients: 1 teaspoon olive oil 1 onion, diced 3 cloves garlic, minced 1-2 cups frozen corn 1 32-ounce can chopped tomatoes, drained and chopped small 1 Tablespoon chili powder 2 teaspoons cumin 1 teaspoon coriander 1 Tablespoon brown sugar 1 – 3 Tablespoons salt (to taste, depending on how salty the beans are) 6 cups… Continue reading No-Guilt Bean Dip