Source: Leah Payne, alive.com, February 1, 2018 Fight back against red, dry, angry skin Seeing red? In the mirror, that is. Dry, red, irritated skin can be caused by a multitude of factors, but it can also be prevented and treated by natural means. The winter months are notorious for causing irritated skin. And it’s… Continue reading Dealing With Dry Skin This Winter?
Tag: cardio
Killer Cardio Workout
Source: Karina Inkster, MA, PTS, alive.com, February 6, 2018 Kick up the intensity with a killer cardio workout that takes just 16 to 24 minutes (depending on your fitness level). It’s fast, fun, and effective—and your heart will thank you! Pop quiz! What type of physical activity strengthens your heart and lungs, improves cognitive performance,… Continue reading Killer Cardio Workout