Source: Laura Sugden, Alive.com, January 9, 2020 This year, rather than vowing to hit the gym in pursuit of that elusive six-pack, why not switch for something gentler that will give you a metaphorical six-pack, only on the inside? “Wouldn’t it be wonderful to not have to worry about digestive issues? From bloating to constipation (and… Continue reading Keep it Moving
Tag: gut health
Trust Your Gut
Source: Joshua Duvauchelle, Alive.com, July 1, 2018 The surprising connection between your gut and brain health Scientists are discovering the truth behind the phrase, “Think with your gut.” Your gut, and the bacteria that live in it, shape our thoughts and moods. Startling research shows the implications this has on Alzheimer’s, Parkinson’s, and general mental… Continue reading Trust Your Gut