Source: Meagan Waters, Alive.com, May 2, 2019 A guide to your body after baby The postpartum stage, or the “fourth trimester,” is a time of development for your newborn, and for you too. Your body can go through changes, both physically and mentally, that may be foreign to you. Giving life. It’s a momentous and deeply meaningful time… Continue reading A Natural Guide to Caring for Your Body After Baby
Tag: immune system
Move Toward a Stronger Immune System
Source: Andy De Santis, RD, MPH, Alive.com, April 7, 2019 Diet and exercise have a huge impact Physical activity keeps your body strong in more ways than one. Paired with proper nutrition, a strong fitness regimen can boost your immune system and help you fend off illness in both the long and short term. How many people reading… Continue reading Move Toward a Stronger Immune System
Give Your Immune System a Boost
Source: Karina Inkster, MA, PTS, Alive.com, April 3, 2018 Top 10 antioxidant-rich foods A lot of hype surrounds a group of compounds found in food called antioxidants. They’re touted as disease fighters and memory protectors and even the antidote to aging. What are antioxidants? Why are they important? And where can you get some? Read on!… Continue reading Give Your Immune System a Boost
5 Tips for Winter Wellness
Source: Stephen Sprada, alive.com, November 1, 2017 Fight the onslaught of nasty bugs If you’re one of the many who seem to catch everything going around, it might be time to make sure your diet isn’t leaving you vulnerable. It’s important to look at how well you’re placed to survive all the nasty bugs prevalent… Continue reading 5 Tips for Winter Wellness