Source: Brendan Rolfe, DipA, PTS, NWS, Alive.com, October 1, 2018 True functional fitness training is the real fountain of youth. In fact, you can be in better shape now than 20 years ago just by incorporating and strengthening a few simple yet effective movement patterns. I recently shared a room with family—40 to 80 years of… Continue reading Age Gracefully (and Functionally)
Tag: pregnancy
Stay Fit Before and After Baby
Source: Nicole Palacios, BSc, Alive.com, September 1, 2018 Key exercises for the new mom Pregnancy can change your activity levels, but as long as you’re already healthy, there’s no reason to stop working out and lifting weights. Postpartum, you may also be hesitant to hit the gym. Or you may wonder, is it safe? Read… Continue reading Stay Fit Before and After Baby