Reap the benefits of eating a healthy and delicious meal, designed to not only taste good, but also make you feel good This Week’s Menu: Southwest Chicken & Kale Salad BBQ Chicken with Sweet Potato Mushroom Chicken Fettuccine Lean Beef Taco Bowl Spaghetti & Meatballs Greek Chicken Souvlaki & Potato! Come n’ get em while… Continue reading Busted Barbell Fitness: The Gainz Locker is in for the Week!
Tag: smoothie
Busted Barbell Fitness: Smoothie Bar
Customizable Drinks We have a huge selection of customizable drinks to fit the needs, wants, & desires of everyone ranging from bodybuilders to little bambinos that want a shake just like mommy! Check out our menu and stop by to grab yours today!
Kale Stalk Smoothie with Orange and Hazelnuts
Ingredients: Zest of 1/2 orange 1 orange, peeled and deseeded 1 banana, peeled and chopped 2 pitted Medjool dates 2 kale leaves, including stems 1/4 cup (60 mL) whole roasted hazelnuts 4 ice cubes Water, to thin, as needed Directions: Add all ingredients except water to blender (preferably high speed) in order listed, plus… Continue reading Kale Stalk Smoothie with Orange and Hazelnuts
Carrot Orange Smoothie
Ingredients: 2 cups (500 mL) coconut water 1 medium carrot, chopped 1 orange, peeled and quartered 1/2 cup (125 mL) reduced-fat ricotta cheese 1 tsp (5 mL) minced fresh ginger 2 Tbsp (30 mL) almond butter 1/4 tsp (1 mL) allspice 1 frozen chopped banana Directions: Place all ingredients into blender in order listed.… Continue reading Carrot Orange Smoothie
Sunshine Smoothie with Coconut, Clementine and Turmeric
Ingredients: 1/4 cup old-fashioned rolled oats 1 cup chilled unsweetened coconut water 2 tablespoons unsweetened coconut milk Fresh or frozen segments from 2 clementines (about 1 1/2 cups) 1/2-inch fresh turmeric, peeled and roughly chopped (or 1/2 teaspoon ground), more if desired 1/2-inch fresh ginger, peeled and roughly chopped 1 teaspoon honey or agave nectar… Continue reading Sunshine Smoothie with Coconut, Clementine and Turmeric