Source: Karina Inkster, MA, PTS, Alive.com, May 1, 2018 A 30-minute bone-strengthening training program for women No matter your age, you can lower your risk of osteoporosis by increasing your bone mineral density. We show you how to build healthy bones with our 30-minute bone-strengthening free weight workout. The not-so-good news: bone density naturally decreases as… Continue reading Your Bulletproof Bone Workout
Tag: women’s health
Hot Flashes and Night Sweats Ruining Your Life?
Source: Alive.com, May 1, 2018 Don’t sweat it with sage! Menopause is often thought of as a time in a woman’s life to be embraced—with all its joys and frustrations. Some of those frustrations can be diminished, though, with the help of natural remedies. Scholars sometimes refer to menopause as a woman’s rite of passage,… Continue reading Hot Flashes and Night Sweats Ruining Your Life?