Source: Alive.com, January 1, 2018
Key vitamins for cell health and energy
B vitamins are often discussed as a single entity. But the complex of B vitamins actually comprises eight different vitamins, each with individual roles in our overall health. Here, we unravel the complex role of B vitamins by looking at each individually.
B vitamins … from 1 to 12
We know most of our bodies’ 13 essential vitamins by a single letter: vitamin A, vitamin C, and so on. But eight of these 13 essential vitamins begin with the letter B. Each of the eight Bs is a chemically distinct vitamin that has an inherently important role in our overall health—and together they’re essential to many aspects of our well-being.
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