By Brenna Jacks, ND, alive.com, January 1, 2016
New research reveals surprising benefits
When it comes to improving our health, Vitamin D is a real workhorse. Supplementing with Vitamin D can have a myriad of positive effects on everything from pain relief to allergy development, and is particularly crucial during the sun-scarce winter months.
During the wintertime, supplementing with vitamin D is more important than ever. This multitasking vitamin benefits our overall health, including our bones, immune system, heart, lungs, muscles, and brain. Plus, recent research points to other surprising benefits, from shortening hospital stays to helping with weight loss.
