Source: Alive.com, October 1, 2017
Water makes fitness fun
Tired of your same old workout routine? Mix things up with water fitness, which can go way beyond swimming laps.
If you think aerobics in the pool are just for the infirm, the injured, or the elderly, you couldn’t be more wrong. Plenty of athletes—in sports from football, basketball, soccer, and rugby to runners, dancers, and skiers—use the pool to cross-train. It’s a perfect way to maintain fitness when the weather keeps you from your normal routines.
