Source: Colleen Grant, Alive.com, March 4, 2019
We were feeling extra perky, so we decided to share 11 healthy ways to increase your energy right now.
Guzzling cup after cup of coffee isn’t the only way to get through a hectic day. If you feel a slump coming on, these natural energizers and science-backed tips can increase your energy ASAP.
1. Wake up with yerba maté.
Ever tried yerba maté? Although this South American tea contains nearly as much caffeine as coffee, it is less acidic and has a pleasant nutty flavor. It’s also super healthy, with plenty of antioxidants, vitamins and minerals like potassium and zinc.
