Author: KindersleySocial

Pick Up the Pace: Walking Speed Linked with Heart Health in Older Adults

For older adults, walking a little faster, or for a few extra blocks, may increase the heart-healthy benefits of your stroll, a new study finds. In the study, the researchers found that older adults who walked faster than 3 miles per hour had a 50 percent lower risk of heart disease than those who walked… Continue reading Pick Up the Pace: Walking Speed Linked with Heart Health in Older Adults

Chicken in Orange Sauce

Ingredients: 3 cloves garlic, minced 3 Tablespoons honey 1 teaspoon finely grated orange zest 3/4 cup orange juice, preferably fresh 1/3 cup reduced-sodium soy sauce, or 1/4 cup regular soy sauce plus 2 Tablespoons water 3 Tablespoons rice vinegar 3 Tablespoons cornstarch 1 Tablespoon finely minced peeled fresh ginger Freshly ground black pepper, to taste… Continue reading Chicken in Orange Sauce

Pumpkin Gingerbread

Ingredients: 3 cups sugar 1 cup vegetable oil 4 eggs 2/3 cup water 1 (15 ounce) can pumpkin puree 2 teaspoons ground ginger 1 teaspoon ground allspice 1 teaspoon ground cinnamon 1 teaspoon ground cloves 3 1/2 cups all-purpose flour 2 teaspoons baking soda 1 1/2 teaspoons salt 1/2 teaspoon baking powder   Directions: Preheat… Continue reading Pumpkin Gingerbread

Town of Kindersley Seeking Janitorial Services for Facilities

The Town of Kindersley is seeking Janitorial Services for the following facilities effective January 1, 2016: Town Administration Office Don Morgan Fire Hall Public Works Building Landfill Building Norman Ritchie Community Centre Elks Hall Find more details here

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Police investigate fatal horse shooting near Tisdale, Sask.

RCMP are asking for the public’s help after a horse was shot and killed in a pasture earlier this week. The shooting happened in the RM of Bjorkdale, about 250 km northeast of Saskatoon, and not far from Tisdale, Sask. Police say the horse was shot with a large calibre hunting round from the road.… Continue reading Police investigate fatal horse shooting near Tisdale, Sask.

SaskTel to change its wireless plan rates later this week

SaskTel is getting ready to make changes to its wireless plans. The Crown corporation said it is making the changes to talk and data plans later this week. While SaskTel would not confirm the exact changes to come, it said some plans will be going up in price, while others will go down. Existing customers… Continue reading SaskTel to change its wireless plan rates later this week

Teen uses social media to find 'angel' who saved her from fatal Sask. car crash

All Mackenzie Berry remembers is a woman pulling her from wrecked car Mackenzie Berry was sleeping when the car her father was driving collided with another vehicle. She was seven years old. Memories from the life-changing event that occurred more than a decade ago are muted for Berry. What she does recall is a woman… Continue reading Teen uses social media to find 'angel' who saved her from fatal Sask. car crash

'Life from a dog's perspective': How an Ottawa dog became an NY Times best-seller

With a New York Times best-selling book and 20 million YouTube hits under his belt, Crusoe may just be the world’s most interesting dog. The six-year-old Ottawa-based dachshund has travelled through Europe, spent a day as “Batdog” and patrolled the streets as an officer for the Wiener Dog Police Department. More recently, Crusoe has announced… Continue reading 'Life from a dog's perspective': How an Ottawa dog became an NY Times best-seller

Alberta Conservative MLA Manmeet Bhullar killed in highway crash

Progressive Conservative member of the Alberta legislature Manmeet Bhullar was killed in a car crash Monday on the Queen Elizabeth II Highway while driving from Calgary to Edmonton. Interim party leader Ric McIver issued a statement Monday evening on behalf of the PC caucus. “Manmeet was much-loved as a husband to Namrita and a dear friend, not just to… Continue reading Alberta Conservative MLA Manmeet Bhullar killed in highway crash