Source: Tracy Peternell, Alive.com, November 1, 2018
Mind and body maintenance for managing stress holistically
Stress can dominate our thoughts, keep us awake at night, and distract us from what we love. Although hard to avoid, persistent stress can contribute to mental and physical illnesses ranging from anxiety and depression to cardiovascular problems.
Tired of being told to reduce stress, relax, and find balance? We’ve all heard this once or twice, but what’s the solution? Heavy, like the weight of the world, stress can dominate our thoughts, keep us awake at night, and distract us from what we love.
