Source: Jean-Francois Harvey, alive.com, January 1, 2018
Engaging a strong core
In this excerpt from his recently released book, Run Better: How to Improve Your Running Technique and Prevent Injury, Jean-François Harvey—athlete, kinesiologist, osteopath, teacher, and former coach—shares his advice on why and how to engage a strong core to run better.
Your core plays an essential role in maintaining good posture and proper running technique. It is the foundation of every action and movement you make. You literally can’t move a muscle without your core coming into play.
