Like eating your veggies and flossing your teeth, reading is good for you. Research suggests that reading keeps your brain sharp, makes you more empathetic, and is an effective form of stress-relief, and if that wasn’t enough a new study suggests that reading could actually help you live longer. For the study, which was published online… Continue reading Forget the Gym — Head to the Library
Tag: life
Common Sense is Dressed in Working Clothes
When an office worker arrived at his desk at 11:00, his angry boss confronted him. “You should have been here at 9:00!” said the boss. The employee responded, “Why, what happened? What did I miss?” If you missed watching the news, you may have missed seeing media cameras capturing the protesters who gathered outside the… Continue reading Common Sense is Dressed in Working Clothes
Lead Your Way Coaching Inc: Hit a Plateau With Your Business?
Have you found yourself in a plateau when it comes to your business? Let me guess, when you started your business, you likely had big aspirations for “oh the places you’ll go!”. This new experience naivety is the reason us crazy, aspirational entrepreneurs are even capable of taking the leap in the first place,… Continue reading Lead Your Way Coaching Inc: Hit a Plateau With Your Business?
Coffee & Grace Podcast: Episode 7
EPISODE 7 – Motherhood & ADHD Host: Sonya Brown Guest: Tenille Harris On this week’s episode I got the opportunity to sit down with Tenille Harris whose son recently got diagnosed with ADHD (Attention Deficit Hyperactivity Disorder). Throughout our conversation Tenille will share the signs and symptoms that prompted her to further investigate his potential diagnosis,… Continue reading Coffee & Grace Podcast: Episode 7
Canadians Are In for A Shock
The young man said, “My girlfriend says I’m hopeless at fixing appliances. Well, she’s in for a shock!” Canadians may be in for a shock, or at least a surprise when they hear about our government’s plans to amend physician- assisted suicide legislation (MAID). The Liberal Justice Minister said, “Canadian society has evolved quite rapidly… Continue reading Canadians Are In for A Shock
Lead Your Way Coaching Inc: 5 Reasons You’re Not Getting Ahead in Your Business
I want to help streamline that process for you, especially if you are currently finding yourself in a plateau when it comes to your business. No more running on the hamster wheel trying to keep up, and feeling overwhelmed or burnt-out because you’re not getting closer to where you really want to be. Here’s 5… Continue reading Lead Your Way Coaching Inc: 5 Reasons You’re Not Getting Ahead in Your Business
Lead Your Way Coaching Inc. – My Services
Let me help support you, as you take your passion and expertise to the next level. As a certified professional coach, I have eight years experience in communications, training and human resources. I can help you put into place the right communication tools, people processes and supports so you can make the most of your… Continue reading Lead Your Way Coaching Inc. – My Services
West Central Crisis Centre – Reasons to Laugh More
By West Central Crisis & Family Support Centre “Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.” ~ Paul E. McGhee, Ph.D. Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably… Continue reading West Central Crisis Centre – Reasons to Laugh More
New Life Church: Join us Every Monday
Looking for something to do in this frigid weather? Come join us for Kids Blast on Monday evenings from 7 – 8:30 p.m. Available to kids from K – grade 5, there is songs with actions, fun games with a purpose, a creative snack, an interactive craft, and lots of fun with new friends! Kids Blast… Continue reading New Life Church: Join us Every Monday
West Central Crisis Centre – How To Get a Better Night’s Sleep
By West Central Crisis Centre How you feel during your waking hours often hinges on how well you sleep. Similarly, the cure for daytime fatigue and sleep difficulties can often be found in your daily routine and lifestyle choices. Here are a few modifications which can help you better sleep: Keep in sync with your… Continue reading West Central Crisis Centre – How To Get a Better Night’s Sleep