Source: Deena Kara Shaffer, PhD, Alive.com, February 1, 2018
Minding, managing, and mending our anger
When you’ve been hurt or wronged, how do you react? From frustration to outright fury, how do you cope with angry feelings? Read on to learn how to recognize and release your rage.
What is anger? Where does it come from? For insight into this complex emotion, I turned to Toronto-based clinical psychologist Dr. Jesmen Mendoza, counsellor at Ryerson University and lead psychologist at Mendoza Psychological Services and Consulting. He explained how “anger is an emotional response that indicates that one has experienced an injustice.”
