Ingredients: 1 1/4 cups buckwheat flour 1 1/3 cups ground flax meal 1 Tbsp baking powder 2 tsp cinnamon 1 tsp allspice 1 tsp nutmeg Pinch of baking soda 2 eggs 1 1/2 cups almond milk 1/2 cup honey 1/4 cup applesauce 1 cup fresh or frozen blueberries 1 cup chopped walnuts 1/2 cup cacao… Continue reading Berry-Walnut Muffins with Orange Glaze
Tag: healthy breakfast
Gingerbread Breakfast Cookies
Ingredients: 1/2 cup (125 mL) old-fashioned rolled oats (use gluten-free variety, if desired) 1/2 cup (125 mL) quinoa flakes, or more rolled oats 1/2 cup (125 mL) oat flour 1/2 cup (125 mL) dried cranberries 1/2 cup (125 mL) raw pumpkin seeds 1/4 cup (60 mL) ground flaxseed 1 Tbsp (15 mL) chia seeds 1/4… Continue reading Gingerbread Breakfast Cookies
Blueberry Cheesecake Oats
Ingredients: 2/3 cup (160 mL) steel-cut oats 1/4 cup (60 mL) ground flaxseed 2 Tbsp (30 mL) cocoa powder 1 tsp (5 mL) cinnamon 1/2 cup (125 mL) ricotta cheese 2 tsp (10 mL) maple syrup 1/2 tsp (2 mL) vanilla extract 2/3 cup (160 mL) fresh or frozen blueberries 1/4 cup (60 mL) chopped… Continue reading Blueberry Cheesecake Oats
20 Ways to Eat More Protein for Breakfast
Source: Sheela Prakash, TheKitchn.com, April 3, 2018 If you’ve ever left home in the morning with nothing but a piece of buttered toast in your stomach, you know just how important eating protein at breakfast is. If the first meal of the day isn’t rich in the nutrients, you’re sure to feel ravenous before you… Continue reading 20 Ways to Eat More Protein for Breakfast
Good Morning Muesli
Ingredients: 1 cup (250 mL) gluten-free rolled oats 1 large Granny Smith apple, cored and grated 1 cup (250 mL) favourite plant-based milk (almond, cashew, coconut, oat, rice) 1 cup (250 mL) favourite dairy-free yogurt (soy, almond, or coconut) 1/2 Tbsp (7 mL) vanilla extract 2 Tbsp (30 mL) flaxseeds 2 Tbsp (30 mL) chia… Continue reading Good Morning Muesli
Radish and Turnip Hash with Fried Eggs
Ingredients: 2 to 3 small turnips, trimmed, peeled, and cut into 3/4-inch cubes (about 1 1/2 cups cubed) 4 to 5 small radishes, scrubbed and trimmed, and cut into 3/4-inch cubes (about 1 1/2 cups cubed) Coarse sea salt Freshly ground pepper 2 tablespoons grapeseed oil, or other neutral, heat-tolerant oil 1 stalk green garlic,… Continue reading Radish and Turnip Hash with Fried Eggs
Yes, Oatmeal Really Is as Good for You as Your Doctor Says
Source: Anjali Prasertong, TheKitchn.com, October 15, 2017 You’ve probably been hearing for years that eating a bowl of oatmeal for breakfast is a healthy way to start the day — but do you know why? What is it that makes oatmeal so special, and how much of it should you eat? And does instant oatmeal count?… Continue reading Yes, Oatmeal Really Is as Good for You as Your Doctor Says
Smoothie Breakfast Bowl with Berries & Granola
Ingredients: 2 cups almond milk 1/4 cup coconut milk 1 cup frozen blueberries 1 cup frozen peaches, mango, or pineapple 1 ripe banana 1/2 cup fresh spinach 2 tablespoons chia seeds 1 tablespoons flax seeds 1 teaspoon vanilla extract (optional) 1/4 cup granola, plus more if desired Additional toppings: fresh fruit, nuts, coconut flakes, cacao… Continue reading Smoothie Breakfast Bowl with Berries & Granola
Cauliflower & Chicken Hash
Ingredients: 1 head cauliflower, chopped 1 red onion, thinly sliced 2 to 3 garlic cloves, unpeeled 4 tsp (20 mL) + 1 Tbsp (15 mL) extra-virgin olive oil, divided Sea salt and ground black pepper, to taste 6 organic boneless, skinless chicken thighs, chopped into small pieces 3 garlic cloves, minced 1 fennel bulb, cored… Continue reading Cauliflower & Chicken Hash
Scrambled Chickpea and Spinach Pitas
For a vegan breakfast sandwich that will power you through the morning, look to this pita pocket stuffed with a blend of spiced chickpeas and sautéed veggies. It’s prepared in advance, then stashed in the freezer, ready to be reheated in the oven while you buzz through your morning routine. Ingredients: 6 (15-ounce) cans garbanzo… Continue reading Scrambled Chickpea and Spinach Pitas