By West Central Crisis Centre, November 2016 How you feel during your waking hours often hinges on how well you sleep. Similarly, the cure for daytime fatigue and sleep difficulties can often be found in your daily routine and lifestyle choices. Here are a few modifications which can help you better sleep: Keep in sync with… Continue reading West Central Crisis Centre – How To Get a Better Night’s Sleep
Tag: sleep
Improve Your Sleep Quality
By Melody Loewen It’s that time of year again, where bringing in the crop too often takes priority over sleep. Or maybe you are a shift worker, a mom to littles, or just someone who can’t seem to get a proper sleep no matter how hard you try! Here we will go over a few… Continue reading Improve Your Sleep Quality
Sleep Deprivation Can Be a Nightmare
Source: Gail Johnson, alive.com The true cost of fatigue Did you get a good night’s sleep last night? If you didn’t, you may be setting yourself up for some unexpected consequences. They may not have known it at the time, but hundreds of airline passengers were lucky to walk away alive after two planes came… Continue reading Sleep Deprivation Can Be a Nightmare