Source: Gail Johnson, Alive.com, July 15, 2019
Sleep deprivation is no joke. Here’s what to do about it.
In our wired, 24-7 world where people are facing more demands than ever, getting a good night’s rest is typically the one thing that gets cut. We soldier on, complaining about how tired we are between trips to the closest café for a double-shot Americano (with a splash of oat milk, of course).
“People wear lack of sleep as a badge of honor,” says Atul Khullar, a psychiatrist who specializes in managing sleep, mood, and anxiety disorders. “That’s a psychological mindset that leads us to devalue sleep and not to make sleep a priority.”
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