The staff at the West Central Crisis & Family Support Centre can assist individuals who are victims of: Domestic Violence Response • Traumatic Events Response • Sexual Assualt Victim Support • Safety Planning • Critical Stress Management Call (306)463-6655 to speak with a counsellor. For the latest information and for more updates on everything Kindersley ‘Like’… Continue reading West Central Crisis Centre: Offering Victim Services
Tag: stress management
West Central Crisis Centre: We Can Help With Anxiety
The staff at the West Central Crisis & Family Support Centre can assist individuals with stress and anxiety. Creating awareness of stress acknowledgement and understanding is a necessity to manage productively. Awareness: Stress is the body’s response to a real or perceived threat. Stress is a reaction to a situation. We usually feel stressed when we… Continue reading West Central Crisis Centre: We Can Help With Anxiety
West Central Crisis Centre: We offer Stress and Anxiety Management
The staff at the West Central Crisis & Family Support Centre can assist individuals with high levels of stress and anxiety. Creating awareness of stress acknowledgement and understanding is a necessity to manage productively. Awareness: Stress is the body’s response to a real or perceived threat. Stress is a reaction to a situation. We usually feel stressed when… Continue reading West Central Crisis Centre: We offer Stress and Anxiety Management
West Central Crisis Centre – Our Services
We offer a wide variety of services and are always here to help. Our counselling services currently include: • Individual Counselling • Marital Counselling • Crisis Counselling • Short Term Counselling • Family Counselling • Youth Counselling • Suicide Prevention • Anger Management • Budget Counselling Should you wish to speak to someone, or for more information please… Continue reading West Central Crisis Centre – Our Services
West Central Crisis Centre – How To Get a Better Night’s Sleep
By West Central Crisis Centre How you feel during your waking hours often hinges on how well you sleep. Similarly, the cure for daytime fatigue and sleep difficulties can often be found in your daily routine and lifestyle choices. Here are a few modifications which can help you better sleep: Keep in sync with your… Continue reading West Central Crisis Centre – How To Get a Better Night’s Sleep
De-stress For Success
Source: Tracy Peternell, Alive.com, November 1, 2018 Mind and body maintenance for managing stress holistically Stress can dominate our thoughts, keep us awake at night, and distract us from what we love. Although hard to avoid, persistent stress can contribute to mental and physical illnesses ranging from anxiety and depression to cardiovascular problems. Tired of being… Continue reading De-stress For Success
Making it Work
Source: Alive.com, November 1, 2018 Job one: reduce stress Take a quick check: are your shoulders creeping up around your ears? Are your teeth grinding? And is that nagging headache nagging you again? More than a quarter of Canadian workers report being highly stressed at work. Check out some useful tips to manage work-related stress.… Continue reading Making it Work
Modern-Day Stress
Source: Faryal Luhar, ND, alive.com, March 1, 2018 Natural herbals help adapt When you feel like you’re drowning in a bottomless sea of deadlines, expectations, and long to-do lists, do you reach for more caffeine or sugar-laden snacks to give you a lift? Read on to find much more effective solutions. Do you feel like… Continue reading Modern-Day Stress
West Central Crisis Centre – How To Get a Better Night’s Sleep
By West Central Crisis Centre, November 2016 How you feel during your waking hours often hinges on how well you sleep. Similarly, the cure for daytime fatigue and sleep difficulties can often be found in your daily routine and lifestyle choices. Here are a few modifications which can help you better sleep: Keep in sync with… Continue reading West Central Crisis Centre – How To Get a Better Night’s Sleep
What is Post Traumatic Stress Disorder (PTSD)?
By West Central Crisis & Family Support Centre Inc., June 2016 Frightening situations happen to everyone at some point. People can react in many different ways: they might feel nervous, have a hard time sleeping well, or go over the details of the situation in their mind. These thoughts or experiences are a normal reaction. They… Continue reading What is Post Traumatic Stress Disorder (PTSD)?