During my studies at the University of Regina, one of the areas that piqued my interest, and continue to do so, is that of a “blue zone.”
For those of you who have never heard of this, there are five of these around the world where people consistently live to 100 years of age, and do so to their fullest potential. The founder of this project is Dan Buettner. He started on his journey as a photographer for National Geographic. Although it would be nice to say that these people have access to the fountain of youth, or a magic remedy, the secret actually lies in the way these people live their lives. According to Dan Buettner, there are nine similarities (known as the power 9) which contribute to these long-lived and happy cultures. Among them are: moving naturally, eating a highly plant-based diet, waking up with a sense of purpose, and putting loved ones first.
I believe it is more than possible to implement these principles at both individual and community-based levels. A couple of ways in which we can apply these strategies include limiting the time you sit at work, or taking the dogs for longer walks. While going to the gym works well for some people, it certainly isn’t the only way to exercise. Further, according to the Globe and Mail, Canada is one of the largest producers of legumes in the world; however over 90 per cent of legumes are being shipped to other countries. Although Alberta is known for its quality beef, obtaining some of our protein from legumes instead of meat can have a positive impact on our overall health, by reducing the risk of Type 2 diabetes and heart disease.
It is important to consider that overall health encompasses both mind and body. This is why having a sense of purpose when we wake up in the morning is very important for our positive well-being. According to Dan Buettner, the two most dangerous years of our lives are the year we are born, and the year we retire. This is because once people retire, many tend to suffer from isolation, and are unsure what to do with their free time. Volunteering, joining a club, or traveling are all ways we can spend our retired years. Whatever you choose, make sure it is something you enjoy, and can be shared and experienced with people you love.
Dan Buettner has undertaken an initiative known as the Blue Zones Project. This project is serving as a way to implement the positive changes in communities seen in the five blue zones. Several communities are actively participating in this project, and have seen very promising benefits. It is refreshing to see that with some collaboration and motivation, a lot can be done to improve our overall quality of life.
Now it is your turn! Challenge your community to implement one of these nine principles in their own lives, and to spread the word.
